For the first time ever, we’re offering a unique women’s self-defense workshop—specifically designed to raise awareness, build confidence, and teach real-world skills that can help protect and empower women of every age and stage of life.

Led by a highly experienced instructor who has been training in jiu jitsu since 2006, taught at GJJKY for over 8 years, and now owns. Team One Louisville Jiu Jitsu, this workshop offers participants direct access to expert-level guidance in a safe, supportive, and engaging environment.

In this powerful session, you’ll learn:
• How to improve your situational awareness
• Basic body mechanics and movement for defense
• Practical self-defense techniques
• Tactics to create space and escape
• A hands-on introduction to the art of jiu jitsu

This isn’t just a class—it’s a vital opportunity to build your confidence, sharpen your instincts, and learn how to take control of your personal safety.

As Rickson Gracie said, “We cannot control the ocean, but we can learn to surf.

We cannot control a man’s aggression, but we can learn jiu jitsu.”

Join us for this first-of-its-kind experience and walk away stronger, smarter, and more empowered than ever.